Cardio Classes · RT Nagar, Bengaluru
Best Cardio Classes in
RT Nagar, Bangalore
Burn fat, boost endurance and improve heart health with the best cardio classes in RT Nagar, Bangalore. Equinoxx Fitness Studio offers HIIT, aerobics, dance cardio and functional cardio programs with certified trainers.
4.7★
Google Rating
500+
Members
25+
Yrs Exp
Mon–Sat
6AM–9PM
Why Choose Us
Equinoxx Fitness — RT Nagar's #1 Choice
High-Intensity Interval Training
HIIT is the most time-efficient fat-burning workout — 30 minutes of HIIT burns more calories than 60 minutes of steady-state cardio.
Dance Cardio & Aerobics
Fun, music-driven cardio classes that don't feel like exercise. Great for burning calories while improving coordination and mood.
Heart Health Programs
Structured cardio programs to improve cardiovascular endurance, lower blood pressure and reduce risk of heart disease.
Fat Burning Circuits
Specially designed cardio circuits combining strength and cardio movements for maximum calorie burn in minimum time.
Endurance Building
Progressive cardio programming that builds your stamina week by week — from beginner to advanced fitness levels.
All-Day Batch Timings
Cardio classes from 6AM to 9PM — six days a week. Choose morning, afternoon or evening as per your schedule.
About Equinoxx Fitness
North Bangalore's Most Trusted Fitness Studio
Equinoxx Fitness Studio is located near RT Nagar Police Station, Bengaluru. Led by Mr. Gopal — former Indian Air Force boxer, Reebok certified trainer and Sivananda yoga instructor with 25+ years of experience.
Serving members from RT Nagar, Hebbal, Yelahanka, Mathikere, Jalahalli, HMT Layout and all of North Bengaluru with personalized programs that deliver real results.
FAQ
Frequently Asked Questions
Q.What are the best cardio classes in RT Nagar Bangalore?
Equinoxx Fitness Studio offers the best cardio classes in RT Nagar including HIIT, aerobics and dance cardio with certified trainers. Call +91 97404 01037.
Q.How many days a week should I do cardio?
For weight loss, 4-5 days of cardio per week is ideal. We recommend combining 3 days of HIIT with 2 days of steady-state cardio for best results.
Q.Is HIIT or regular cardio better for fat loss?
HIIT is more time-efficient and continues burning calories up to 24 hours after the workout (afterburn effect). We combine both for optimal results.
Q.Can cardio help reduce belly fat?
Yes! Consistent cardio combined with proper diet reduces overall body fat including belly fat. Our trainers design specific programs targeting fat loss.
Areas We Serve in North Bengaluru
Equinoxx Fitness Studio — the best gym near RT Nagar Police Station, serving members across North Bengaluru.